Discover the Natural Benefits of Lemon Balm Extract for anxiety, sleeplessness and more.
Have you been having trouble sleeping, tossing and turning in the middle of the night? Or have the stresses in life gotten you just feeling a little on edge? Then you don’t want to miss out on lemon balm extract. It’s one of my absolute favorite, go-to supplements in my daily routine. It’s effects are subtle but make such a big difference for me personally. And, I know many people that have tried all kinds of different things to help with having a more restful night sleep, and finally were able to get some relief when they introduced lemon balm extract.
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family known for its mild lemon scent and flavor. Traditionally used in herbal medicine, it is renowned for its calming properties, making it a popular remedy for reducing anxiety, stress, and promoting better sleep. Additionally, lemon balm is often used in culinary applications, teas, and natural skincare products due to its soothing and aromatic qualities. This article we focus on its many benefits when taken for calming the mind.
Lemon Balm at Nootropics Depot
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3 reasons you should be taking Lemon Balm?
Reduces Anxiety and Stress
Lemon balm contains compounds that can interact with the gamma-aminobutyric acid (GABA) system in the brain. GABA is a neurotransmitter that inhibits nervous system activity, promoting a calming effect. By enhancing GABAergic activity, lemon balm can help reduce the excitability of neurons, leading to reduced anxiety and stress levels. This compares with pharmaceuticals such as Gabapentin which indirectly influence the same pathways.
Improves Sleep Quality
Lemon balm improves sleep quality through its calming and sedative effects. Because anxiety is a common culprit in Insomnia, the same GABAergic activity that helps ease anxiety are key to Lemon Balm’s ability to create a more conducive environment for restful sleep. Additionally, lemon balm acts as a mild muscle relaxant and has anti-inflammatory properties, which can alleviate physical tension and discomfort that interfere with sleep.
Enhances Cognitive Function
Lemon balm can boost cognitive function by enhancing neurotransmitter activity, especially acetylcholine, which is vital for memory and learning. Its antioxidant properties safeguard brain cells from oxidative stress, while its ability to reduce anxiety and stress fosters a more conducive environment for cognitive tasks. Additionally, lemon balm’s anti-inflammatory effects support brain health and may help delay age-related cognitive decline. Together, these benefits contribute to better memory, improved concentration, and overall enhanced cognitive performance.
How to Use Lemon Balm for Better Sleep
There are various ways to incorporate lemon balm into your nightly routine. It can be consumed as tea, taken as a supplement, or used as an essential oil.
Lemon Balm Tea
- Preparation: Boil water and add a handful of fresh or dried lemon balm leaves. Let it steep for 5-10 minutes before drinking.
- Dosage: Drinking a cup of lemon balm tea 30 minutes to an hour before bedtime can help promote relaxation and improve sleep quality.
Lemon Balm Supplements
- Dosage: Follow the recommended dosage on the supplement bottle. Typically, 300-600 mg of lemon balm extract per day is effective for reducing anxiety and promoting sleep.
- Lemon Balm at Nootropics Depot
Lemon Balm Essential Oil
- Usage: Add a few drops of lemon balm essential oil to a diffuser or mix with a carrier oil and apply to the temples and wrists before bed.
Conclusion
Lemon Balm is a potent tool in the anxiety fighting arsenal. It can improve sleep, improve mood as well as help sharpen your thoughts. If any of this sounds like something that can help you with your goals pick some up and give it a try:
Lemon Balm at Nootropics Depot
Lemon Balm is just one of many natural ways of fighting anxiety. Lemon Balm is my go to recommendation particularly if the anxiety is causing sleep issues, but I also love Polygala Tenuifolia and Saffron Extract to round out my natural anxiety fighting stack. You can check out more about those herbs here: